Every people knows the bad effect of smoking, but for those who are smoking, they may be ignoring the side effect because of they are craving for cigarettes every day. In other words, smoking has been their lifestyle that could not be separated from their life. Here, I want to share some tips on how to quit smoking. Firstly, drink more water as water eliminates toxins from our body. Secondly, quit with buddies who are ready to help you and stop smoking with you. Next, enlist support and make a plan in order to achieve your goals. Have a healthy lifestyle, think positive and be patient always. In my experience, those who are smoking has a short age if we compare to a normal person. Besides, they are wasting their money as they are burning the money voluntarily . As a human we should use our mind to differentiate between positive and negative for our own safety. Say no to smoking, if you are smokers, you also endangering your family, so stop smoking from today.
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